By focusing on problem areas with tailored exercises and physical therapy, individuals can alleviate pain and recover from injuries or illnesses. A skilled pain management specialist can assist patients in handling pain, restoring mobility, and enjoying a better quality of life.
NYPMR, located in Brooklyn and New York City, dedicates ample time to comprehensively assess patients' conditions, mental well-being, and functionality to develop a customized treatment strategy.
Advantages of Physical Activity
Ensuring good health involves living well. One way to achieve this is through a combination of proper diet and regular exercise. The human body naturally produces endorphins, which act as natural pain relievers. Various activities such as work, sports, daily routines, and stress can lead to tension in our bodies.
This tension can result in the development of persistent pain over time. Engaging in consistent exercise can help alleviate this tension, promoting increased flexibility and a more relaxed state.
Recommended Types of Physical Activities
Stretching exercises. It is crucial to incorporate stretching into your daily routine to enhance flexibility, alleviate muscle tightness, and enhance your range of motion. ...
Strength-building exercises. Engage in exercises like squats, wall push-ups, or bicep curls to develop strong muscles.
Cardiovascular exercises.
Treating Pain With Physical Therapy
Physical therapy addresses the physical aspects of inflammation, stiffness, and soreness through exercise, manipulation, and massage, while also promoting the body's natural production of pain-relieving chemicals to aid in self-healing.
Patients typically experience improvements once they begin their physical therapy regimen, with a reduction in pain and enhanced ability to perform daily activities like climbing stairs, walking the dog, and making the bed. With continued therapy, movement, endurance, coordination, and balance will gradually improve as well.
Physical therapy is commonly used to treat various conditions, such as:
Strokes
Spinal Cord Injury
Back and Neck Pain
Limitations in joint range of motion
Work injuries
Sports injuries
Burns
Post-operative orthopedic patients
Physical Therapy for Chronic Pain: Available Treatment Options:
Massage Therapy
Joint and Bone Manipulation
Manual Therapy involving hands or tools on soft tissues
Physical therapy programs strengthen core muscle groups that support the low back, improve mobility and flexibility, and promote proper positioning and posture are often used in combinations with other interventions.
Physical therapy is just one way to relieve pain. Experienced doctors, pain management and exercises combines will also reduce future injury. To learn more, talk to a pain specialist to learn more about how physical therapy and exercise may help you fight pain and live healthier.
Resources:
Back pain: The simple exercise that could alleviate symptoms in as little as six weeks https://www.express.co.uk/life-style/health/1154861/pain-in-back-lower-causes-exercises
Physical Therapy for Pain Management - Pain Management Center ... https://www.everydayhealth.com/pain-management/physical-activity-and-therapy.aspx
Low Back Pain Fact Sheet https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
Physical therapy and exercise for pain
NYPMR
731 Flushing Ave
Brooklyn, NY 11206
Comments