Specific exercises that target and strengthen muscles in the affected areas can effectively treat back pain.
Back pain could be reduced with simple exercises to strengthen back muscles
Back pain is most common in the lower back
Swimming could help treat back pain
Injured at work or in a car accident?
Lower back pain is a result of this particular injury. Brooklyn Pain Doctors identify spine stress fractures through the examination of an x-ray or CAT scan and typically manage them with a back brace and rest. Nevertheless, in some cases, a more intensive treatment may be necessary.
What exercise can I do with lower back pain?
Before engaging in these exercises, it is advisable to consult your doctor if you have experienced back injuries or have health conditions like osteoporosis.
Back exercises just 15 minutes a day
Piriformis Release - Seated Figure Four Stretch - Gluteus Maximus Release
Lower back rotational stretch.
Lower back flexibility exercise.
Bridge exercise.
Cat stretch.
Seated lower back rotational stretch.
Exercises That Can Help Ease Back Pain
Resources:
Back Exercises - https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265
Back Pain Facts and Statistics -https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
Back Pain: Don't Suffer in Silence at Work - https://www.everydayhealth.com/back-pain/back-pain-dont-suffer-in-silence-at-work.aspx
NYPMR
731 Flushing Ave
Brooklyn, NY 11206
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